🇳🇱 Christiaan Rooseboom

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:23:19
Overall Rank
39 of 102
Age Group Rank
30-34 · 9 of 23

Performances

Compared against all athletes from your division.

Total Time
39 of 102
1:23:19

Top 38%

Runs
35 of 102
40:26

Top 34%

Workouts
43 of 102
37:43

Top 42%

Roxzone
35 of 102
05:14

Top 34%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'03 Fastest Run: 3'27

Evolution
Spot pacing changes across the eight running laps.
Run 1
58 of 102
03:27

Top 57%

Run 2
37 of 102
04:47

Top 37%

Run 3
27 of 102
05:08

Top 26%

Run 4
38 of 102
05:20

Top 38%

Run 5
33 of 102
05:14

Top 32%

Run 6
44 of 102
05:19

Top 43%

Run 7
37 of 102
05:12

Top 36%

Run 8
35 of 101
05:59

Top 34%

Workouts

Avg Workout: 4'43 Workout Ratio: 45%

1000m SkiErg
82 of 102
04:25

Top 80%

50m Sled Push
61 of 102
04:25

Top 59%

50m Sled Pull
50 of 102
07:02

Top 49%

80m Burpee Broad Jump
27 of 102
03:47

Top 26%

1000m Row
42 of 102
04:29

Top 42%

200m Farmers Carry
90 of 102
02:52

Top 88%

100m Sandbag Lunges
36 of 102
04:23

Top 35%

Wall Balls
45 of 102
06:20

Top 44%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:27#58
1000m SkiErg04:25#82
Run 204:47#37
50m Sled Push04:25#61
Run 305:08#27
50m Sled Pull07:02#50
Run 405:20#38
80m Burpee Broad Jump03:47#27
Run 505:14#33
1000m Row04:29#42
Run 605:19#44
200m Farmers Carry02:52#90
Run 705:12#37
100m Sandbag Lunges04:23#36
Run 805:59#35
Wall Balls06:20#45