🇬🇧 Ross Greenwood / Sam Duggan

Done
October 21, 2023United Kingdom, BirminghamDoubles Men
Finish Time
1:02:40
Overall Rank
50 of 467
Age Group Rank
30-34 · 31 of 240

Performances

Compared against all athletes from your division.

Total Time
50 of 467
1:02:40

Top 11%

Runs
45 of 467
35:24

Top 9.5%

Workouts
112 of 467
23:06

Top 24%

Roxzone
89 of 467
04:15

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 4'26 Fastest Run: 3'17

Evolution
Spot pacing changes across the eight running laps.
Run 1
55 of 467
03:17

Top 12%

Run 2
49 of 467
04:21

Top 11%

Run 3
42 of 467
04:31

Top 9.0%

Run 4
27 of 466
04:27

Top 5.9%

Run 5
54 of 467
04:45

Top 12%

Run 6
28 of 467
04:30

Top 6.0%

Run 7
57 of 467
04:40

Top 12%

Run 8
59 of 467
04:54

Top 13%

Workouts

Avg Workout: 2'53 Workout Ratio: 37%

1000m SkiErg
20 of 467
03:31

Top 4.4%

50m Sled Push
256 of 467
01:56

Top 56%

50m Sled Pull
145 of 467
02:47

Top 32%

80m Burpee Broad Jump
60 of 467
02:10

Top 13%

1000m Row
202 of 467
04:18

Top 44%

200m Farmers Carry
214 of 467
01:34

Top 48%

100m Sandbag Lunges
155 of 467
02:59

Top 34%

Wall Balls
128 of 467
03:51

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:17#55
1000m SkiErg03:31#20
Run 204:21#49
50m Sled Push01:56#256
Run 304:31#42
50m Sled Pull02:47#145
Run 404:27#27
80m Burpee Broad Jump02:10#60
Run 504:45#54
1000m Row04:18#202
Run 604:30#28
200m Farmers Carry01:34#214
Run 704:40#57
100m Sandbag Lunges02:59#155
Run 804:54#59
Wall Balls03:51#128