🇬🇧 Dean Ashton / Luke Podmore
DoneOctober 21, 2023United Kingdom, BirminghamDoubles Men
Hyro app profiles linked to this race:D@deanashton
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:25
Overall Rank
365 of 467
Age Group Rank
30-34 · 197 of 240
Performances
Compared against all athletes from your division.
Total Time
365 of 467
1:22:25
Top 78%
Runs
402 of 467
49:25
Top 86%
Workouts
316 of 467
26:45
Top 68%
Roxzone
348 of 467
06:19
Top 75%
Runs
Ratio: 60% Avg Pace: 6'11 Fastest Run: 5'36
Evolution
Spot pacing changes across the eight running laps.
Run 1
466 of 467
07:10
Top 100%
Run 2
362 of 467
05:36
Top 78%
Run 3
298 of 467
05:39
Top 64%
Run 4
338 of 466
05:56
Top 73%
Run 5
348 of 467
06:09
Top 75%
Run 6
382 of 467
06:15
Top 82%
Run 7
361 of 467
06:05
Top 77%
Run 8
354 of 467
06:36
Top 76%
Workouts
Avg Workout: 3'21 Workout Ratio: 32%
1000m SkiErg
154 of 467
03:49
Top 34%
50m Sled Push
318 of 467
02:04
Top 68%
50m Sled Pull
352 of 467
03:38
Top 76%
80m Burpee Broad Jump
288 of 467
03:03
Top 62%
1000m Row
391 of 467
04:47
Top 84%
200m Farmers Carry
95 of 467
01:25
Top 22%
100m Sandbag Lunges
167 of 467
03:01
Top 36%
Wall Balls
398 of 467
04:58
Top 85%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:10 | #466 |
| 1000m SkiErg | 03:49 | #154 |
| Run 2 | 05:36 | #362 |
| 50m Sled Push | 02:04 | #318 |
| Run 3 | 05:39 | #298 |
| 50m Sled Pull | 03:38 | #352 |
| Run 4 | 05:56 | #338 |
| 80m Burpee Broad Jump | 03:03 | #288 |
| Run 5 | 06:09 | #348 |
| 1000m Row | 04:47 | #391 |
| Run 6 | 06:15 | #382 |
| 200m Farmers Carry | 01:25 | #95 |
| Run 7 | 06:05 | #361 |
| 100m Sandbag Lunges | 03:01 | #167 |
| Run 8 | 06:36 | #354 |
| Wall Balls | 04:58 | #398 |