🇬🇧 Adam Mellor / Kate Roodhouse

Done
October 21, 2023United Kingdom, BirminghamDoubles Mixed
Finish Time
1:09:59
Overall Rank
43 of 352
Age Group Rank
XU29 · 14 of 55

Performances

Compared against all athletes from your division.

Total Time
43 of 352
1:09:59

Top 12%

Runs
40 of 352
39:16

Top 11%

Workouts
78 of 352
26:13

Top 22%

Roxzone
50 of 352
04:34

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 4'55 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
58 of 352
03:44

Top 17%

Run 2
34 of 352
04:41

Top 9.8%

Run 3
31 of 352
04:56

Top 8.7%

Run 4
32 of 352
04:57

Top 9.1%

Run 5
31 of 352
05:01

Top 8.9%

Run 6
60 of 352
05:19

Top 17%

Run 7
48 of 352
05:15

Top 14%

Run 8
39 of 351
05:22

Top 12%

Workouts

Avg Workout: 3'17 Workout Ratio: 37%

1000m SkiErg
101 of 352
04:02

Top 29%

50m Sled Push
62 of 352
02:06

Top 18%

50m Sled Pull
154 of 352
04:13

Top 45%

80m Burpee Broad Jump
56 of 352
02:31

Top 16%

1000m Row
18 of 352
04:08

Top 5.1%

200m Farmers Carry
118 of 352
01:41

Top 35%

100m Sandbag Lunges
123 of 352
03:34

Top 35%

Wall Balls
80 of 352
03:58

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:44#58
1000m SkiErg04:02#101
Run 204:41#34
50m Sled Push02:06#62
Run 304:56#31
50m Sled Pull04:13#154
Run 404:57#32
80m Burpee Broad Jump02:31#56
Run 505:01#31
1000m Row04:08#18
Run 605:19#60
200m Farmers Carry01:41#118
Run 705:15#48
100m Sandbag Lunges03:34#123
Run 805:22#39
Wall Balls03:58#80