🇬🇧 Liam Ellison-Foster / Sarah Mcdonald

Done
October 21, 2023United Kingdom, BirminghamDoubles Mixed
Finish Time
1:08:48
Overall Rank
39 of 352
Age Group Rank
XU29 · 13 of 55

Performances

Compared against all athletes from your division.

Total Time
39 of 352
1:08:48

Top 11%

Runs
31 of 352
38:23

Top 8.7%

Workouts
60 of 352
25:41

Top 17%

Roxzone
68 of 352
04:49

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 4'48 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 352
03:28

Top 8.0%

Run 2
22 of 352
04:33

Top 6.3%

Run 3
48 of 352
05:08

Top 14%

Run 4
34 of 352
04:59

Top 9.7%

Run 5
31 of 352
05:01

Top 8.9%

Run 6
35 of 352
04:59

Top 10%

Run 7
34 of 352
05:06

Top 9.9%

Run 8
31 of 351
05:11

Top 8.7%

Workouts

Avg Workout: 3'13 Workout Ratio: 37%

1000m SkiErg
20 of 352
03:48

Top 6.5%

50m Sled Push
214 of 352
02:34

Top 61%

50m Sled Pull
154 of 352
04:13

Top 45%

80m Burpee Broad Jump
79 of 352
02:37

Top 23%

1000m Row
18 of 352
04:08

Top 5.1%

200m Farmers Carry
23 of 352
01:27

Top 7.1%

100m Sandbag Lunges
57 of 352
03:07

Top 17%

Wall Balls
45 of 352
03:47

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:28#27
1000m SkiErg03:48#20
Run 204:33#22
50m Sled Push02:34#214
Run 305:08#48
50m Sled Pull04:13#154
Run 404:59#34
80m Burpee Broad Jump02:37#79
Run 505:01#31
1000m Row04:08#18
Run 604:59#35
200m Farmers Carry01:27#23
Run 705:06#34
100m Sandbag Lunges03:07#57
Run 805:11#31
Wall Balls03:47#45