🇬🇧 Rhys Spackman

Done
October 21, 2023United Kingdom, BirminghamPro Men
Finish Time
1:09:50
Overall Rank
12 of 112
Age Group Rank
30-34 · 3 of 24

Performances

Compared against all athletes from your division.

Total Time
12 of 112
1:09:50

Top 11%

Runs
26 of 112
35:20

Top 23%

Workouts
7 of 112
30:26

Top 5.8%

Roxzone
12 of 112
04:08

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'25 Fastest Run: 3'31

Evolution
Spot pacing changes across the eight running laps.
Run 1
85 of 112
03:31

Top 75%

Run 2
24 of 112
04:10

Top 21%

Run 3
20 of 112
04:24

Top 17%

Run 4
23 of 112
04:34

Top 21%

Run 5
28 of 112
04:40

Top 25%

Run 6
18 of 112
04:25

Top 16%

Run 7
21 of 112
04:32

Top 20%

Run 8
30 of 112
05:05

Top 27%

Workouts

Avg Workout: 3'48 Workout Ratio: 44%

1000m SkiErg
16 of 112
03:55

Top 15%

50m Sled Push
6 of 111
02:59

Top 5.0%

50m Sled Pull
16 of 112
05:10

Top 14%

80m Burpee Broad Jump
24 of 112
03:16

Top 21%

1000m Row
4 of 112
04:06

Top 3.1%

200m Farmers Carry
14 of 112
01:41

Top 13%

100m Sandbag Lunges
36 of 112
04:28

Top 32%

Wall Balls
12 of 112
04:51

Top 10%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:31#85
1000m SkiErg03:55#16
Run 204:10#24
50m Sled Push02:59#6
Run 304:24#20
50m Sled Pull05:10#16
Run 404:34#23
80m Burpee Broad Jump03:16#24
Run 504:40#28
1000m Row04:06#4
Run 604:25#18
200m Farmers Carry01:41#14
Run 704:32#21
100m Sandbag Lunges04:28#36
Run 805:05#30
Wall Balls04:51#12