🇮🇪 Faisal Abdalla

Done
October 21, 2023United Kingdom, BirminghamPro Men
Finish Time
1:15:13
Overall Rank
28 of 112
Age Group Rank
35-39 · 13 of 39

Performances

Compared against all athletes from your division.

Total Time
28 of 112
1:15:13

Top 25%

Runs
58 of 112
38:12

Top 51%

Workouts
12 of 112
31:43

Top 10%

Roxzone
64 of 112
05:24

Top 57%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'47 Fastest Run: 3'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
49 of 112
03:12

Top 44%

Run 2
69 of 112
04:38

Top 61%

Run 3
61 of 112
05:00

Top 54%

Run 4
55 of 112
05:02

Top 49%

Run 5
65 of 112
05:08

Top 59%

Run 6
64 of 112
05:04

Top 57%

Run 7
57 of 112
05:01

Top 51%

Run 8
32 of 112
05:06

Top 30%

Workouts

Avg Workout: 3'58 Workout Ratio: 42%

1000m SkiErg
4 of 112
03:48

Top 3.1%

50m Sled Push
44 of 111
04:03

Top 40%

50m Sled Pull
9 of 112
04:49

Top 8.0%

80m Burpee Broad Jump
18 of 112
03:02

Top 16%

1000m Row
9 of 112
04:10

Top 8.0%

200m Farmers Carry
39 of 112
01:56

Top 36%

100m Sandbag Lunges
64 of 112
05:06

Top 57%

Wall Balls
10 of 112
04:49

Top 8.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:12#49
1000m SkiErg03:48#4
Run 204:38#69
50m Sled Push04:03#44
Run 305:00#61
50m Sled Pull04:49#9
Run 405:02#55
80m Burpee Broad Jump03:02#18
Run 505:08#65
1000m Row04:10#9
Run 605:04#64
200m Farmers Carry01:56#39
Run 705:01#57
100m Sandbag Lunges05:06#64
Run 805:06#32
Wall Balls04:49#10