🇺🇸 Joel Dembowski

Done
November 11, 2023United States, ChicagoPro Men
Finish Time
1:15:08
Overall Rank
50 of 113
Age Group Rank
45-49 · 2 of 5

Performances

Compared against all athletes from your division.

Total Time
50 of 113
1:15:08

Top 44%

Runs
58 of 113
37:51

Top 51%

Workouts
33 of 113
30:53

Top 29%

Roxzone
62 of 113
06:29

Top 55%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'44 Fastest Run: 3'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
81 of 113
03:32

Top 72%

Run 2
81 of 113
04:44

Top 71%

Run 3
55 of 113
04:55

Top 49%

Run 4
50 of 113
04:44

Top 44%

Run 5
55 of 113
05:01

Top 49%

Run 6
58 of 113
04:58

Top 51%

Run 7
55 of 113
04:51

Top 48%

Run 8
56 of 113
05:07

Top 50%

Workouts

Avg Workout: 3'52 Workout Ratio: 41%

1000m SkiErg
34 of 113
04:02

Top 30%

50m Sled Push
18 of 113
02:57

Top 16%

50m Sled Pull
26 of 113
04:10

Top 23%

80m Burpee Broad Jump
42 of 113
03:25

Top 37%

1000m Row
16 of 113
04:15

Top 15%

200m Farmers Carry
18 of 113
01:38

Top 16%

100m Sandbag Lunges
75 of 113
05:14

Top 66%

Wall Balls
38 of 113
05:12

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:32#81
1000m SkiErg04:02#34
Run 204:44#81
50m Sled Push02:57#18
Run 304:55#55
50m Sled Pull04:10#26
Run 404:44#50
80m Burpee Broad Jump03:25#42
Run 505:01#55
1000m Row04:15#16
Run 604:58#58
200m Farmers Carry01:38#18
Run 704:51#55
100m Sandbag Lunges05:14#75
Run 805:07#56
Wall Balls05:12#38