🇮🇪 Keith Arnold / Conor Branigan

Done
October 28, 2023Ireland, DublinDoubles Men
Finish Time
1:03:25
Overall Rank
32 of 350
Age Group Rank
30-34 · 18 of 164
Penalties: 3 Minutes

Performances

Compared against all athletes from your division.

Total Time
32 of 350
1:03:25

Top 9.1%

Runs
31 of 350
37:36

Top 8.9%

Workouts
54 of 350
22:25

Top 15%

Roxzone
36 of 350
03:29

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 4'42 Fastest Run: 2'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 350
02:32

Top 3.0%

Run 2
26 of 349
04:31

Top 7.4%

Run 3
17 of 348
04:47

Top 4.7%

Run 4
14 of 349
04:44

Top 4.0%

Run 5
13 of 350
04:51

Top 3.7%

Run 6
17 of 349
04:52

Top 4.7%

Run 7
9 of 350
04:47

Top 2.4%

Run 8
261 of 350
06:30

Top 75%

Workouts

Avg Workout: 2'48 Workout Ratio: 35%

1000m SkiErg
18 of 350
03:34

Top 5.3%

50m Sled Push
195 of 350
01:50

Top 57%

50m Sled Pull
168 of 350
03:06

Top 48%

80m Burpee Broad Jump
39 of 350
02:11

Top 11%

1000m Row
21 of 350
03:56

Top 6.3%

200m Farmers Carry
95 of 350
01:29

Top 29%

100m Sandbag Lunges
25 of 350
02:24

Top 7.1%

Wall Balls
127 of 350
03:55

Top 37%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:32#11
1000m SkiErg03:34#18
Run 204:31#26
50m Sled Push01:50#195
Run 304:47#17
50m Sled Pull03:06#168
Run 404:44#14
80m Burpee Broad Jump02:11#39
Run 504:51#13
1000m Row03:56#21
Run 604:52#17
200m Farmers Carry01:29#95
Run 704:47#9
100m Sandbag Lunges02:24#25
Run 806:30#261
Wall Balls03:55#127