🇬🇧 Laura Palacio / Ray Gabriel

Done
October 28, 2023Ireland, DublinDoubles Mixed
Finish Time
1:14:02
Overall Rank
39 of 255
Age Group Rank
30-34 · 28 of 123

Performances

Compared against all athletes from your division.

Total Time
39 of 255
1:14:02

Top 15%

Runs
51 of 254
44:50

Top 20%

Workouts
26 of 255
24:59

Top 10%

Roxzone
48 of 255
04:17

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 5'36 Fastest Run: 3'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
162 of 255
03:58

Top 63%

Run 2
64 of 255
05:39

Top 26%

Run 3
57 of 255
05:55

Top 23%

Run 4
44 of 255
05:49

Top 17%

Run 5
50 of 255
06:02

Top 20%

Run 6
51 of 255
06:00

Top 20%

Run 7
42 of 255
05:52

Top 17%

Run 8
43 of 254
05:35

Top 17%

Workouts

Avg Workout: 3'07 Workout Ratio: 34%

1000m SkiErg
54 of 255
04:02

Top 22%

50m Sled Push
47 of 255
02:01

Top 19%

50m Sled Pull
7 of 255
02:50

Top 2.7%

80m Burpee Broad Jump
53 of 255
02:49

Top 21%

1000m Row
78 of 255
04:31

Top 31%

200m Farmers Carry
85 of 255
01:42

Top 34%

100m Sandbag Lunges
77 of 255
03:26

Top 30%

Wall Balls
23 of 255
03:38

Top 9.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:58#162
1000m SkiErg04:02#54
Run 205:39#64
50m Sled Push02:01#47
Run 305:55#57
50m Sled Pull02:50#7
Run 405:49#44
80m Burpee Broad Jump02:49#53
Run 506:02#50
1000m Row04:31#78
Run 606:00#51
200m Farmers Carry01:42#85
Run 705:52#42
100m Sandbag Lunges03:26#77
Run 805:35#43
Wall Balls03:38#23