🇬🇧 Caroline Lynch / Dominic Horne

Done
October 28, 2023Ireland, DublinDoubles Mixed
Finish Time
1:11:37
Overall Rank
22 of 255
Age Group Rank
30-34 · 16 of 123

Performances

Compared against all athletes from your division.

Total Time
22 of 255
1:11:37

Top 8.6%

Runs
35 of 254
43:00

Top 14%

Workouts
18 of 255
24:33

Top 6.9%

Roxzone
43 of 255
04:09

Top 17%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 60% Avg Pace: 5'23 Fastest Run: 2'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
14 of 255
02:56

Top 5.3%

Run 2
34 of 255
05:14

Top 13%

Run 3
47 of 255
05:48

Top 19%

Run 4
46 of 255
05:50

Top 18%

Run 5
44 of 255
05:55

Top 17%

Run 6
41 of 255
05:49

Top 16%

Run 7
46 of 255
05:54

Top 18%

Run 8
38 of 254
05:33

Top 15%

Workouts

Avg Workout: 3'04 Workout Ratio: 34%

1000m SkiErg
27 of 255
03:57

Top 12%

50m Sled Push
67 of 255
02:07

Top 28%

50m Sled Pull
27 of 255
03:14

Top 11%

80m Burpee Broad Jump
15 of 255
02:19

Top 5.7%

1000m Row
55 of 255
04:23

Top 22%

200m Farmers Carry
36 of 255
01:33

Top 14%

100m Sandbag Lunges
71 of 255
03:23

Top 28%

Wall Balls
21 of 255
03:37

Top 8.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:56#14
1000m SkiErg03:57#27
Run 205:14#34
50m Sled Push02:07#67
Run 305:48#47
50m Sled Pull03:14#27
Run 405:50#46
80m Burpee Broad Jump02:19#15
Run 505:55#44
1000m Row04:23#55
Run 605:49#41
200m Farmers Carry01:33#36
Run 705:54#46
100m Sandbag Lunges03:23#71
Run 805:33#38
Wall Balls03:37#21