🇮🇪 Colum Monahan

Done
October 28, 2023Ireland, DublinMen
Finish Time
1:14:32
Overall Rank
43 of 778
Age Group Rank
40-44 · 7 of 134

Performances

Compared against all athletes from your division.

Total Time
43 of 778
1:14:32

Top 5.5%

Runs
55 of 778
39:33

Top 7.0%

Workouts
52 of 778
30:38

Top 6.7%

Roxzone
114 of 778
04:25

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'57 Fastest Run: 2'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
45 of 778
02:49

Top 5.8%

Run 2
55 of 778
04:46

Top 7.2%

Run 3
78 of 778
05:17

Top 10%

Run 4
73 of 778
05:13

Top 9.4%

Run 5
75 of 776
05:25

Top 10%

Run 6
62 of 778
05:14

Top 8.2%

Run 7
72 of 778
05:17

Top 9.6%

Run 8
123 of 776
05:32

Top 16%

Workouts

Avg Workout: 3'50 Workout Ratio: 41%

1000m SkiErg
327 of 778
04:27

Top 43%

50m Sled Push
510 of 777
03:49

Top 66%

50m Sled Pull
161 of 777
04:26

Top 21%

80m Burpee Broad Jump
24 of 778
03:13

Top 3.1%

1000m Row
199 of 777
04:41

Top 26%

200m Farmers Carry
103 of 778
01:44

Top 14%

100m Sandbag Lunges
25 of 778
03:21

Top 3.1%

Wall Balls
51 of 778
04:57

Top 6.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:49#45
1000m SkiErg04:27#327
Run 204:46#55
50m Sled Push03:49#510
Run 305:17#78
50m Sled Pull04:26#161
Run 405:13#73
80m Burpee Broad Jump03:13#24
Run 505:25#75
1000m Row04:41#199
Run 605:14#62
200m Farmers Carry01:44#103
Run 705:17#72
100m Sandbag Lunges03:21#25
Run 805:32#123
Wall Balls04:57#51