🇬🇧 John Mcconnell
DoneOctober 28, 2023Ireland, DublinMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:15:08
Overall Rank
50 of 778
Age Group Rank
40-44 · 9 of 134
Penalties: 3 Minutes
Performances
Compared against all athletes from your division.
Total Time
50 of 778
1:15:08
Top 6.4%
Runs
25 of 778
37:39
Top 3.1%
Workouts
148 of 778
33:44
Top 19%
Roxzone
30 of 778
03:50
Top 3.8%
Runs
Ratio: 50% Avg Pace: 4'42 Fastest Run: 2'38
Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 778
02:38
Top 2.2%
Run 2
15 of 778
04:26
Top 1.9%
Run 3
493 of 778
06:37
Top 64%
Run 4
13 of 778
04:46
Top 1.7%
Run 5
14 of 776
04:52
Top 1.7%
Run 6
17 of 778
04:49
Top 2.3%
Run 7
17 of 778
04:49
Top 2.1%
Run 8
11 of 776
04:40
Top 1.4%
Workouts
Avg Workout: 4'13 Workout Ratio: 45%
1000m SkiErg
122 of 778
04:15
Top 16%
50m Sled Push
331 of 777
03:16
Top 43%
50m Sled Pull
362 of 777
05:16
Top 47%
80m Burpee Broad Jump
143 of 778
04:20
Top 18%
1000m Row
136 of 777
04:36
Top 18%
200m Farmers Carry
61 of 778
01:37
Top 8.1%
100m Sandbag Lunges
206 of 778
04:32
Top 27%
Wall Balls
170 of 778
05:52
Top 22%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:38 | #18 |
| 1000m SkiErg | 04:15 | #122 |
| Run 2 | 04:26 | #15 |
| 50m Sled Push | 03:16 | #331 |
| Run 3 | 06:37 | #493 |
| 50m Sled Pull | 05:16 | #362 |
| Run 4 | 04:46 | #13 |
| 80m Burpee Broad Jump | 04:20 | #143 |
| Run 5 | 04:52 | #14 |
| 1000m Row | 04:36 | #136 |
| Run 6 | 04:49 | #17 |
| 200m Farmers Carry | 01:37 | #61 |
| Run 7 | 04:49 | #17 |
| 100m Sandbag Lunges | 04:32 | #206 |
| Run 8 | 04:40 | #11 |
| Wall Balls | 05:52 | #170 |