🇬🇧 Rob Foster

Done
October 28, 2023Ireland, DublinMen
Finish Time
1:10:01
Overall Rank
18 of 778
Age Group Rank
40-44 · 3 of 134

Performances

Compared against all athletes from your division.

Total Time
18 of 778
1:10:01

Top 2.3%

Runs
26 of 778
37:40

Top 3.3%

Workouts
16 of 778
28:42

Top 2.0%

Roxzone
23 of 778
03:44

Top 2.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'43 Fastest Run: 2'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
67 of 778
02:54

Top 8.8%

Run 2
31 of 778
04:37

Top 4.1%

Run 3
30 of 778
05:02

Top 3.9%

Run 4
34 of 778
05:02

Top 4.5%

Run 5
39 of 776
05:13

Top 5.0%

Run 6
28 of 778
05:00

Top 3.6%

Run 7
27 of 778
04:59

Top 3.5%

Run 8
23 of 776
04:53

Top 3.0%

Workouts

Avg Workout: 3'35 Workout Ratio: 41%

1000m SkiErg
168 of 778
04:18

Top 22%

50m Sled Push
136 of 777
02:47

Top 18%

50m Sled Pull
147 of 777
04:23

Top 19%

80m Burpee Broad Jump
89 of 778
04:00

Top 12%

1000m Row
79 of 777
04:30

Top 11%

200m Farmers Carry
55 of 778
01:36

Top 7.3%

100m Sandbag Lunges
1 of 778
02:33

Top 0.1%

Wall Balls
27 of 778
04:35

Top 3.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:54#67
1000m SkiErg04:18#168
Run 204:37#31
50m Sled Push02:47#136
Run 305:02#30
50m Sled Pull04:23#147
Run 405:02#34
80m Burpee Broad Jump04:00#89
Run 505:13#39
1000m Row04:30#79
Run 605:00#28
200m Farmers Carry01:36#55
Run 704:59#27
100m Sandbag Lunges02:33#1
Run 804:53#23
Wall Balls04:35#27