🇬🇧 Thomas Smuts-Muller / Winston Swomley / George Dix / Paulo Nogueira

Done
October 28, 2023Ireland, DublinTeam Relay Men
Finish Time
1:17:00
Overall Rank
8 of 10
Age Group Rank
U40 · 6 of 8

Performances

Compared against all athletes from your division.

Total Time
8 of 10
1:17:00

Top 80%

Runs
8 of 10
37:55

Top 75%

Workouts
7 of 10
33:56

Top 65%

Roxzone
7 of 10
05:14

Top 65%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'44 Fastest Run: 2'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 10
02:47

Top 60%

Run 2
8 of 10
05:11

Top 75%

Run 3
7 of 10
04:46

Top 65%

Run 4
4 of 10
04:35

Top 35%

Run 5
4 of 10
04:30

Top 35%

Run 6
9 of 10
06:11

Top 85%

Run 7
5 of 10
04:59

Top 45%

Run 8
8 of 10
04:56

Top 75%

Workouts

Avg Workout: 4'15 Workout Ratio: 44%

1000m SkiErg
7 of 10
04:34

Top 65%

50m Sled Push
5 of 10
02:25

Top 45%

50m Sled Pull
1 of 10
03:13

Top 5.0%

80m Burpee Broad Jump
8 of 10
04:46

Top 75%

1000m Row
10 of 10
05:03

Top 95%

200m Farmers Carry
4 of 10
01:37

Top 40%

100m Sandbag Lunges
2 of 10
03:22

Top 15%

Wall Balls
10 of 10
08:56

Top 95%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:47#6
1000m SkiErg04:34#7
Run 205:11#8
50m Sled Push02:25#5
Run 304:46#7
50m Sled Pull03:13#1
Run 404:35#4
80m Burpee Broad Jump04:46#8
Run 504:30#4
1000m Row05:03#10
Run 606:11#9
200m Farmers Carry01:37#4
Run 704:59#5
100m Sandbag Lunges03:22#2
Run 804:56#8
Wall Balls08:56#10