🇮🇪 Pat Conway / Molly Jacobs Lynch / Padraig Folan / Abbie Duffy

Done
October 28, 2023Ireland, DublinTeam Relay Mixed
Finish Time
1:18:48
Overall Rank
9 of 19
Age Group Rank
U40 · 6 of 11

Performances

Compared against all athletes from your division.

Total Time
9 of 19
1:18:48

Top 47%

Runs
10 of 19
40:31

Top 50%

Workouts
10 of 19
33:52

Top 50%

Roxzone
6 of 19
04:31

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'04 Fastest Run: 3'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 19
03:12

Top 50%

Run 2
14 of 19
06:44

Top 71%

Run 3
7 of 19
04:44

Top 34%

Run 4
19 of 19
07:21

Top 97%

Run 5
1 of 19
04:12

Top 2.6%

Run 6
2 of 19
04:44

Top 11%

Run 7
6 of 19
04:48

Top 32%

Run 8
5 of 19
04:46

Top 24%

Workouts

Avg Workout: 4'14 Workout Ratio: 43%

1000m SkiErg
12 of 19
05:05

Top 61%

50m Sled Push
12 of 19
02:41

Top 61%

50m Sled Pull
12 of 19
04:53

Top 61%

80m Burpee Broad Jump
15 of 19
05:54

Top 76%

1000m Row
12 of 19
04:56

Top 61%

200m Farmers Carry
13 of 19
02:06

Top 66%

100m Sandbag Lunges
10 of 19
04:07

Top 50%

Wall Balls
5 of 19
04:10

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:12#10
1000m SkiErg05:05#12
Run 206:44#14
50m Sled Push02:41#12
Run 304:44#7
50m Sled Pull04:53#12
Run 407:21#19
80m Burpee Broad Jump05:54#15
Run 504:12#1
1000m Row04:56#12
Run 604:44#2
200m Farmers Carry02:06#13
Run 704:48#6
100m Sandbag Lunges04:07#10
Run 804:46#5
Wall Balls04:10#5