🇩🇪 Steffen Mühl

Done
November 18, 2023Germany, HamburgPro Men
Finish Time
1:12:43
Overall Rank
23 of 107
Age Group Rank
45-49 · 1 of 8

Performances

Compared against all athletes from your division.

Total Time
23 of 107
1:12:43

Top 22%

Runs
31 of 107
34:34

Top 29%

Workouts
24 of 107
32:27

Top 22%

Roxzone
23 of 107
05:47

Top 21%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'19 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 107
03:47

Top 18%

Run 2
28 of 107
03:56

Top 26%

Run 3
34 of 107
04:18

Top 32%

Run 4
30 of 107
04:19

Top 28%

Run 5
26 of 107
04:21

Top 24%

Run 6
29 of 107
04:17

Top 27%

Run 7
39 of 107
04:31

Top 37%

Run 8
31 of 107
05:06

Top 29%

Workouts

Avg Workout: 4'03 Workout Ratio: 45%

1000m SkiErg
26 of 107
04:01

Top 26%

50m Sled Push
34 of 107
03:34

Top 31%

50m Sled Pull
16 of 107
04:51

Top 15%

80m Burpee Broad Jump
19 of 107
03:15

Top 17%

1000m Row
44 of 106
04:26

Top 42%

200m Farmers Carry
40 of 107
02:00

Top 37%

100m Sandbag Lunges
23 of 107
04:12

Top 21%

Wall Balls
48 of 107
06:08

Top 44%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#19
1000m SkiErg04:01#26
Run 203:56#28
50m Sled Push03:34#34
Run 304:18#34
50m Sled Pull04:51#16
Run 404:19#30
80m Burpee Broad Jump03:15#19
Run 504:21#26
1000m Row04:26#44
Run 604:17#29
200m Farmers Carry02:00#40
Run 704:31#39
100m Sandbag Lunges04:12#23
Run 805:06#31
Wall Balls06:08#48