🇩🇪 Jan Bannasch

Done
November 18, 2023Germany, HamburgPro Men
Finish Time
1:06:34
Overall Rank
7 of 107
Age Group Rank
30-34 · 1 of 27

Performances

Compared against all athletes from your division.

Total Time
7 of 107
1:06:34

Top 6.5%

Runs
24 of 107
33:46

Top 22%

Workouts
1 of 107
26:55

Top 0.5%

Roxzone
28 of 107
05:59

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'13 Fastest Run: 4'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
53 of 107
04:15

Top 49%

Run 2
34 of 107
04:01

Top 33%

Run 3
22 of 107
04:08

Top 22%

Run 4
19 of 107
04:06

Top 17%

Run 5
14 of 107
04:08

Top 14%

Run 6
18 of 107
04:08

Top 17%

Run 7
21 of 107
04:13

Top 19%

Run 8
19 of 107
04:49

Top 18%

Workouts

Avg Workout: 3'22 Workout Ratio: 40%

1000m SkiErg
12 of 107
03:55

Top 12%

50m Sled Push
2 of 107
02:50

Top 1.4%

50m Sled Pull
7 of 107
04:13

Top 6.1%

80m Burpee Broad Jump
5 of 107
02:43

Top 4.2%

1000m Row
10 of 106
04:08

Top 9.4%

200m Farmers Carry
24 of 107
01:50

Top 22%

100m Sandbag Lunges
7 of 107
03:42

Top 6.1%

Wall Balls
1 of 107
03:34

Top 0.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:15#53
1000m SkiErg03:55#12
Run 204:01#34
50m Sled Push02:50#2
Run 304:08#22
50m Sled Pull04:13#7
Run 404:06#19
80m Burpee Broad Jump02:43#5
Run 504:08#14
1000m Row04:08#10
Run 604:08#18
200m Farmers Carry01:50#24
Run 704:13#21
100m Sandbag Lunges03:42#7
Run 804:49#19
Wall Balls03:34#1