🇬🇧 Adam Hale

Done
October 14, 2023Germany, MuenchenPro Men
Finish Time
1:14:33
Overall Rank
29 of 121
Age Group Rank
30-34 · 9 of 44

Performances

Compared against all athletes from your division.

Total Time
29 of 121
1:14:33

Top 24%

Runs
19 of 121
34:33

Top 15%

Workouts
48 of 121
36:30

Top 40%

Roxzone
10 of 121
03:30

Top 7.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'19 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 121
03:30

Top 17%

Run 2
9 of 121
03:52

Top 7.4%

Run 3
28 of 121
04:33

Top 24%

Run 4
9 of 121
04:13

Top 7.4%

Run 5
14 of 121
04:17

Top 12%

Run 6
15 of 121
04:16

Top 12%

Run 7
90 of 121
05:29

Top 74%

Run 8
6 of 121
04:24

Top 5.0%

Workouts

Avg Workout: 4'34 Workout Ratio: 49%

1000m SkiErg
23 of 121
04:01

Top 19%

50m Sled Push
82 of 121
04:41

Top 67%

50m Sled Pull
20 of 121
04:44

Top 16%

80m Burpee Broad Jump
19 of 121
03:32

Top 16%

1000m Row
31 of 121
04:17

Top 26%

200m Farmers Carry
86 of 121
02:24

Top 71%

100m Sandbag Lunges
73 of 121
05:18

Top 60%

Wall Balls
83 of 121
07:33

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:30#21
1000m SkiErg04:01#23
Run 203:52#9
50m Sled Push04:41#82
Run 304:33#28
50m Sled Pull04:44#20
Run 404:13#9
80m Burpee Broad Jump03:32#19
Run 504:17#14
1000m Row04:17#31
Run 604:16#15
200m Farmers Carry02:24#86
Run 705:29#90
100m Sandbag Lunges05:18#73
Run 804:24#6
Wall Balls07:33#83