🇺🇸 Gus Manke

Done
October 14, 2023Germany, MuenchenPro Men
Finish Time
1:07:04
Overall Rank
12 of 121
Age Group Rank
25-29 · 3 of 26

Performances

Compared against all athletes from your division.

Total Time
12 of 121
1:07:04

Top 9.9%

Runs
13 of 121
33:43

Top 10%

Workouts
4 of 121
28:30

Top 2.9%

Roxzone
52 of 121
04:51

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'13 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 121
03:29

Top 16%

Run 2
14 of 121
03:57

Top 12%

Run 3
14 of 121
04:18

Top 12%

Run 4
14 of 121
04:20

Top 12%

Run 5
16 of 121
04:22

Top 13%

Run 6
13 of 121
04:12

Top 11%

Run 7
13 of 121
04:17

Top 11%

Run 8
18 of 121
04:49

Top 15%

Workouts

Avg Workout: 3'34 Workout Ratio: 42%

1000m SkiErg
1 of 121
03:11

Top 0.4%

50m Sled Push
1 of 121
02:34

Top 0.4%

50m Sled Pull
9 of 121
04:19

Top 7.4%

80m Burpee Broad Jump
35 of 121
03:58

Top 29%

1000m Row
16 of 121
04:11

Top 14%

200m Farmers Carry
9 of 121
01:38

Top 7.4%

100m Sandbag Lunges
19 of 121
03:55

Top 16%

Wall Balls
9 of 121
04:44

Top 7.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#20
1000m SkiErg03:11#1
Run 203:57#14
50m Sled Push02:34#1
Run 304:18#14
50m Sled Pull04:19#9
Run 404:20#14
80m Burpee Broad Jump03:58#35
Run 504:22#16
1000m Row04:11#16
Run 604:12#13
200m Farmers Carry01:38#9
Run 704:17#13
100m Sandbag Lunges03:55#19
Run 804:49#18
Wall Balls04:44#9