🇬🇧 Sam Knowles

Done
April 20, 2024Germany, BerlinMen
Finish Time
59:03
Overall Rank
12 of 953
Age Group Rank
30-34 · 4 of 211

Performances

Compared against all athletes from your division.

Total Time
12 of 953
59:03

Top 1.3%

Runs
40 of 953
36:09

Top 4.1%

Workouts
6 of 953
22:58

Top 0.6%

Roxzone
28 of 947
08:43

Top 2.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 4'31 Fastest Run: 2'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
25 of 953
02:51

Top 2.8%

Run 2
47 of 953
03:18

Top 5.4%

Run 3
15 of 953
03:15

Top 1.9%

Run 4
57 of 953
03:27

Top 6.1%

Run 5
69 of 953
03:35

Top 7.6%

Run 6
26 of 953
03:20

Top 2.8%

Run 7
50 of 953
03:26

Top 5.5%

Run 8
56 of 952
04:13

Top 5.9%

Workouts

Avg Workout: 2'52 Workout Ratio: 39%

1000m SkiErg
25 of 953
03:54

Top 2.8%

50m Sled Push
15 of 953
01:41

Top 1.9%

50m Sled Pull
7 of 953
02:31

Top 0.7%

80m Burpee Broad Jump
7 of 953
02:34

Top 0.7%

1000m Row
51 of 953
04:08

Top 5.5%

200m Farmers Carry
40 of 953
01:27

Top 4.3%

100m Sandbag Lunges
18 of 953
02:56

Top 1.8%

Wall Balls
48 of 953
03:47

Top 5.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:51#25
1000m SkiErg03:54#25
Run 203:18#47
50m Sled Push01:41#15
Run 303:15#15
50m Sled Pull02:31#7
Run 403:27#57
80m Burpee Broad Jump02:34#7
Run 503:35#69
1000m Row04:08#51
Run 603:20#26
200m Farmers Carry01:27#40
Run 703:26#50
100m Sandbag Lunges02:56#18
Run 804:13#56
Wall Balls03:47#48