🇩🇪 Jan Bannasch

Done
April 20, 2024Germany, BerlinPro Men
Finish Time
1:01:29
Overall Rank
14 of 186
Age Group Rank
30-34 · 5 of 56

Performances

Compared against all athletes from your division.

Total Time
14 of 186
1:01:29

Top 7.5%

Runs
34 of 186
36:59

Top 18%

Workouts
4 of 186
24:33

Top 1.6%

Roxzone
28 of 186
09:00

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 60% Avg Pace: 4'37 Fastest Run: 3'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
84 of 186
03:09

Top 45%

Run 2
49 of 186
03:23

Top 26%

Run 3
36 of 186
03:26

Top 19%

Run 4
31 of 186
03:26

Top 17%

Run 5
34 of 186
03:28

Top 18%

Run 6
31 of 186
03:25

Top 16%

Run 7
41 of 186
03:33

Top 22%

Run 8
26 of 186
04:11

Top 14%

Workouts

Avg Workout: 3'04 Workout Ratio: 40%

1000m SkiErg
36 of 186
03:56

Top 20%

50m Sled Push
24 of 186
02:26

Top 13%

50m Sled Pull
3 of 186
03:28

Top 1.3%

80m Burpee Broad Jump
5 of 186
02:31

Top 2.4%

1000m Row
24 of 186
04:07

Top 14%

200m Farmers Carry
1 of 186
01:22

Top 0.3%

100m Sandbag Lunges
15 of 186
03:18

Top 8.1%

Wall Balls
2 of 186
03:25

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:09#84
1000m SkiErg03:56#36
Run 203:23#49
50m Sled Push02:26#24
Run 303:26#36
50m Sled Pull03:28#3
Run 403:26#31
80m Burpee Broad Jump02:31#5
Run 503:28#34
1000m Row04:07#24
Run 603:25#31
200m Farmers Carry01:22#1
Run 703:33#41
100m Sandbag Lunges03:18#15
Run 804:11#26
Wall Balls03:25#2