🇩🇪 Hendrik Themann

Done
April 20, 2024Germany, BerlinPro Men
Finish Time
1:02:21
Overall Rank
16 of 186
Age Group Rank
30-34 · 6 of 56

Performances

Compared against all athletes from your division.

Total Time
16 of 186
1:02:21

Top 8.6%

Runs
21 of 186
35:25

Top 11%

Workouts
18 of 186
27:00

Top 9.4%

Roxzone
24 of 186
08:50

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 4'26 Fastest Run: 2'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
28 of 186
02:49

Top 15%

Run 2
22 of 186
03:09

Top 12%

Run 3
18 of 186
03:14

Top 9.7%

Run 4
18 of 186
03:17

Top 9.7%

Run 5
20 of 186
03:22

Top 11%

Run 6
24 of 186
03:22

Top 13%

Run 7
12 of 186
03:17

Top 6.7%

Run 8
19 of 186
04:05

Top 10%

Workouts

Avg Workout: 3'23 Workout Ratio: 43%

1000m SkiErg
41 of 186
03:58

Top 22%

50m Sled Push
28 of 186
02:29

Top 16%

50m Sled Pull
9 of 186
03:39

Top 4.6%

80m Burpee Broad Jump
46 of 186
03:28

Top 25%

1000m Row
47 of 186
04:12

Top 26%

200m Farmers Carry
30 of 186
01:36

Top 16%

100m Sandbag Lunges
28 of 186
03:36

Top 15%

Wall Balls
11 of 186
04:02

Top 5.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:49#28
1000m SkiErg03:58#41
Run 203:09#22
50m Sled Push02:29#28
Run 303:14#18
50m Sled Pull03:39#9
Run 403:17#18
80m Burpee Broad Jump03:28#46
Run 503:22#20
1000m Row04:12#47
Run 603:22#24
200m Farmers Carry01:36#30
Run 703:17#12
100m Sandbag Lunges03:36#28
Run 804:05#19
Wall Balls04:02#11