🇵🇹 Tiago Lousa

Done
April 20, 2024Germany, BerlinPro Men
Finish Time
57:37
Overall Rank
5 of 186
Age Group Rank
40-44 · 1 of 30

Performances

Compared against all athletes from your division.

Total Time
5 of 186
57:37

Top 2.7%

Runs
3 of 186
31:47

Top 1.3%

Workouts
11 of 186
25:54

Top 5.6%

Roxzone
2 of 186
07:43

Top 0.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 3'58 Fastest Run: 2'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 186
02:34

Top 2.7%

Run 2
3 of 186
02:50

Top 1.3%

Run 3
6 of 186
03:03

Top 3.0%

Run 4
4 of 186
03:01

Top 1.9%

Run 5
2 of 186
02:58

Top 0.8%

Run 6
4 of 186
03:01

Top 1.9%

Run 7
2 of 186
02:59

Top 1.1%

Run 8
2 of 186
03:39

Top 0.8%

Workouts

Avg Workout: 3'14 Workout Ratio: 45%

1000m SkiErg
10 of 186
03:50

Top 5.9%

50m Sled Push
24 of 186
02:26

Top 13%

50m Sled Pull
11 of 186
03:43

Top 5.6%

80m Burpee Broad Jump
2 of 186
02:20

Top 0.8%

1000m Row
12 of 186
03:57

Top 6.5%

200m Farmers Carry
70 of 186
01:51

Top 38%

100m Sandbag Lunges
7 of 186
03:06

Top 3.5%

Wall Balls
36 of 186
04:41

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:34#4
1000m SkiErg03:50#10
Run 202:50#3
50m Sled Push02:26#24
Run 303:03#6
50m Sled Pull03:43#11
Run 403:01#4
80m Burpee Broad Jump02:20#2
Run 502:58#2
1000m Row03:57#12
Run 603:01#4
200m Farmers Carry01:51#70
Run 702:59#2
100m Sandbag Lunges03:06#7
Run 803:39#2
Wall Balls04:41#36