🇱🇺 Gil Nicola

Done
February 10, 2024Spain, BilbaoPro Men
Finish Time
1:06:03
Overall Rank
14 of 86
Age Group Rank
30-34 · 6 of 19

Performances

Compared against all athletes from your division.

Total Time
14 of 86
1:06:03

Top 16%

Runs
14 of 86
31:58

Top 16%

Workouts
15 of 86
29:25

Top 17%

Roxzone
21 of 86
04:44

Top 24%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'00 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 86
03:29

Top 24%

Run 2
5 of 86
03:33

Top 5.8%

Run 3
9 of 86
03:52

Top 9.9%

Run 4
17 of 86
04:05

Top 20%

Run 5
11 of 86
04:01

Top 12%

Run 6
11 of 86
03:57

Top 12%

Run 7
19 of 86
04:09

Top 22%

Run 8
20 of 86
04:53

Top 23%

Workouts

Avg Workout: 3'41 Workout Ratio: 45%

1000m SkiErg
8 of 86
04:00

Top 11%

50m Sled Push
20 of 86
03:06

Top 23%

50m Sled Pull
15 of 86
04:15

Top 17%

80m Burpee Broad Jump
17 of 86
02:50

Top 19%

1000m Row
15 of 86
04:18

Top 17%

200m Farmers Carry
43 of 86
02:05

Top 51%

100m Sandbag Lunges
26 of 86
04:14

Top 30%

Wall Balls
13 of 86
04:37

Top 15%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#21
1000m SkiErg04:00#8
Run 203:33#5
50m Sled Push03:06#20
Run 303:52#9
50m Sled Pull04:15#15
Run 404:05#17
80m Burpee Broad Jump02:50#17
Run 504:01#11
1000m Row04:18#15
Run 603:57#11
200m Farmers Carry02:05#43
Run 704:09#19
100m Sandbag Lunges04:14#26
Run 804:53#20
Wall Balls04:37#13