🇪🇸 Raul Capitan Sanchez

Done
February 10, 2024Spain, BilbaoPro Men
Finish Time
1:03:42
Overall Rank
10 of 86
Age Group Rank
30-34 · 4 of 19

Performances

Compared against all athletes from your division.

Total Time
10 of 86
1:03:42

Top 12%

Runs
6 of 86
30:49

Top 6.4%

Workouts
11 of 86
28:34

Top 12%

Roxzone
11 of 86
04:24

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 3'51 Fastest Run: 3'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 86
03:32

Top 27%

Run 2
10 of 86
03:38

Top 11%

Run 3
4 of 86
03:46

Top 4.1%

Run 4
5 of 86
03:48

Top 5.2%

Run 5
3 of 86
03:50

Top 2.9%

Run 6
3 of 86
03:47

Top 2.9%

Run 7
9 of 86
03:59

Top 9.9%

Run 8
4 of 86
04:29

Top 4.1%

Workouts

Avg Workout: 3'34 Workout Ratio: 45%

1000m SkiErg
3 of 86
03:54

Top 2.9%

50m Sled Push
24 of 86
03:12

Top 27%

50m Sled Pull
11 of 86
03:57

Top 12%

80m Burpee Broad Jump
3 of 86
02:27

Top 3.5%

1000m Row
4 of 86
04:09

Top 4.7%

200m Farmers Carry
23 of 86
01:47

Top 27%

100m Sandbag Lunges
20 of 86
04:01

Top 23%

Wall Balls
24 of 86
05:07

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:32#23
1000m SkiErg03:54#3
Run 203:38#10
50m Sled Push03:12#24
Run 303:46#4
50m Sled Pull03:57#11
Run 403:48#5
80m Burpee Broad Jump02:27#3
Run 503:50#3
1000m Row04:09#4
Run 603:47#3
200m Farmers Carry01:47#23
Run 703:59#9
100m Sandbag Lunges04:01#20
Run 804:29#4
Wall Balls05:07#24