🇨🇲 Agwo Tiwara

Done
May 11, 2024Qatar, DohaPro Men
Finish Time
1:09:09
Overall Rank
8 of 51
Age Group Rank
30-34 · 2 of 14

Performances

Compared against all athletes from your division.

Total Time
8 of 51
1:09:09

Top 16%

Runs
18 of 51
37:19

Top 34%

Workouts
7 of 51
26:49

Top 13%

Roxzone
21 of 51
05:04

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'40 Fastest Run: 3'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 51
03:36

Top 45%

Run 2
20 of 51
04:21

Top 38%

Run 3
21 of 51
04:51

Top 41%

Run 4
18 of 51
04:46

Top 34%

Run 5
18 of 51
04:49

Top 34%

Run 6
17 of 51
04:41

Top 32%

Run 7
19 of 51
04:48

Top 37%

Run 8
24 of 50
05:27

Top 47%

Workouts

Avg Workout: 3'21 Workout Ratio: 39%

1000m SkiErg
9 of 51
03:54

Top 18%

50m Sled Push
7 of 51
02:22

Top 13%

50m Sled Pull
13 of 51
03:54

Top 25%

80m Burpee Broad Jump
4 of 51
02:36

Top 6.9%

1000m Row
6 of 51
04:04

Top 11%

200m Farmers Carry
16 of 51
01:46

Top 30%

100m Sandbag Lunges
12 of 51
04:03

Top 23%

Wall Balls
2 of 51
04:10

Top 2.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:36#23
1000m SkiErg03:54#9
Run 204:21#20
50m Sled Push02:22#7
Run 304:51#21
50m Sled Pull03:54#13
Run 404:46#18
80m Burpee Broad Jump02:36#4
Run 504:49#18
1000m Row04:04#6
Run 604:41#17
200m Farmers Carry01:46#16
Run 704:48#19
100m Sandbag Lunges04:03#12
Run 805:27#24
Wall Balls04:10#2