🇩🇲 Alaa Al Akawi

Done
May 11, 2024Qatar, DohaPro Men
Finish Time
1:17:08
Overall Rank
21 of 51
Age Group Rank
40-44 · 3 of 7

Performances

Compared against all athletes from your division.

Total Time
21 of 51
1:17:08

Top 41%

Runs
13 of 51
34:57

Top 25%

Workouts
31 of 51
36:28

Top 60%

Roxzone
29 of 51
05:48

Top 56%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'22 Fastest Run: 3'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 51
03:25

Top 19%

Run 2
11 of 51
04:04

Top 21%

Run 3
16 of 51
04:35

Top 30%

Run 4
14 of 51
04:32

Top 27%

Run 5
7 of 51
04:23

Top 14%

Run 6
12 of 51
04:26

Top 24%

Run 7
14 of 51
04:37

Top 27%

Run 8
9 of 50
04:55

Top 17%

Workouts

Avg Workout: 4'34 Workout Ratio: 47%

1000m SkiErg
23 of 51
04:11

Top 46%

50m Sled Push
46 of 51
04:16

Top 89%

50m Sled Pull
25 of 51
04:35

Top 48%

80m Burpee Broad Jump
18 of 51
03:36

Top 34%

1000m Row
36 of 51
04:43

Top 70%

200m Farmers Carry
31 of 51
02:21

Top 60%

100m Sandbag Lunges
38 of 51
05:18

Top 74%

Wall Balls
27 of 51
07:28

Top 52%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:25#10
1000m SkiErg04:11#23
Run 204:04#11
50m Sled Push04:16#46
Run 304:35#16
50m Sled Pull04:35#25
Run 404:32#14
80m Burpee Broad Jump03:36#18
Run 504:23#7
1000m Row04:43#36
Run 604:26#12
200m Farmers Carry02:21#31
Run 704:37#14
100m Sandbag Lunges05:18#38
Run 804:55#9
Wall Balls07:28#27