🇬🇷 Giannis Bolanos

Done
May 11, 2024Qatar, DohaPro Men
Finish Time
1:23:39
Overall Rank
31 of 51
Age Group Rank
35-39 · 7 of 11

Performances

Compared against all athletes from your division.

Total Time
31 of 51
1:23:39

Top 61%

Runs
34 of 51
41:51

Top 66%

Workouts
25 of 51
34:39

Top 48%

Roxzone
44 of 51
07:14

Top 85%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'14 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
36 of 51
04:00

Top 70%

Run 2
37 of 51
04:56

Top 72%

Run 3
29 of 51
05:11

Top 56%

Run 4
34 of 51
05:34

Top 67%

Run 5
33 of 51
05:28

Top 64%

Run 6
34 of 51
05:26

Top 66%

Run 7
34 of 51
05:31

Top 66%

Run 8
28 of 50
05:47

Top 55%

Workouts

Avg Workout: 4'20 Workout Ratio: 41%

1000m SkiErg
20 of 51
04:09

Top 40%

50m Sled Push
26 of 51
03:08

Top 50%

50m Sled Pull
40 of 51
06:16

Top 78%

80m Burpee Broad Jump
23 of 51
03:50

Top 44%

1000m Row
12 of 51
04:15

Top 23%

200m Farmers Carry
33 of 51
02:23

Top 64%

100m Sandbag Lunges
27 of 51
04:50

Top 53%

Wall Balls
13 of 51
05:48

Top 25%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:00#36
1000m SkiErg04:09#20
Run 204:56#37
50m Sled Push03:08#26
Run 305:11#29
50m Sled Pull06:16#40
Run 405:34#34
80m Burpee Broad Jump03:50#23
Run 505:28#33
1000m Row04:15#12
Run 605:26#34
200m Farmers Carry02:23#33
Run 705:31#34
100m Sandbag Lunges04:50#27
Run 805:47#28
Wall Balls05:48#13