Ali Elbarag / Lucia De Stefano

Done
February 11, 2024United Arab Emirates, DubaiDoubles Mixed
Finish Time
1:07:03
Overall Rank
19 of 123
Age Group Rank
XU29 ยท 4 of 24

Performances

Compared against all athletes from your division.

Total Time
19 of 123
1:07:03

Top 15%

Runs
24 of 123
39:32

Top 19%

Workouts
16 of 123
23:07

Top 13%

Roxzone
22 of 123
04:28

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 4'57 Fastest Run: 4'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
39 of 123
04:07

Top 31%

Run 2
28 of 123
04:48

Top 22%

Run 3
20 of 123
04:56

Top 16%

Run 4
23 of 123
05:02

Top 19%

Run 5
22 of 123
05:07

Top 18%

Run 6
28 of 123
05:05

Top 22%

Run 7
27 of 123
05:05

Top 22%

Run 8
22 of 123
05:22

Top 18%

Workouts

Avg Workout: 2'53 Workout Ratio: 34%

1000m SkiErg
32 of 123
03:57

Top 27%

50m Sled Push
45 of 123
02:02

Top 37%

50m Sled Pull
52 of 123
03:03

Top 42%

80m Burpee Broad Jump
9 of 123
01:59

Top 6.9%

1000m Row
27 of 123
04:21

Top 22%

200m Farmers Carry
52 of 123
01:42

Top 42%

100m Sandbag Lunges
5 of 123
02:32

Top 4.1%

Wall Balls
23 of 123
03:31

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:07#39
1000m SkiErg03:57#32
Run 204:48#28
50m Sled Push02:02#45
Run 304:56#20
50m Sled Pull03:03#52
Run 405:02#23
80m Burpee Broad Jump01:59#9
Run 505:07#22
1000m Row04:21#27
Run 605:05#28
200m Farmers Carry01:42#52
Run 705:05#27
100m Sandbag Lunges02:32#5
Run 805:22#22
Wall Balls03:31#23