🇬🇧 James Conroy
DoneFebruary 11, 2024United Arab Emirates, DubaiMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:05:26
Overall Rank
16 of 361
Age Group Rank
30-34 · 6 of 81
Performances
Compared against all athletes from your division.
Total Time
16 of 361
1:05:26
Top 4.4%
Runs
14 of 361
33:16
Top 3.7%
Workouts
33 of 360
27:56
Top 9.0%
Roxzone
44 of 361
04:19
Top 12%
Runs
Ratio: 51% Avg Pace: 4'10 Fastest Run: 3'22
Evolution
Spot pacing changes across the eight running laps.
Run 1
36 of 361
03:22
Top 9.8%
Run 2
8 of 360
03:53
Top 2.2%
Run 3
9 of 361
04:08
Top 2.4%
Run 4
10 of 361
04:14
Top 2.6%
Run 5
27 of 361
04:33
Top 7.3%
Run 6
10 of 361
04:11
Top 2.6%
Run 7
15 of 360
04:15
Top 4.4%
Run 8
11 of 359
04:40
Top 2.9%
Workouts
Avg Workout: 3'30 Workout Ratio: 43%
1000m SkiErg
101 of 361
04:17
Top 29%
50m Sled Push
106 of 361
02:37
Top 30%
50m Sled Pull
35 of 360
03:04
Top 9.7%
80m Burpee Broad Jump
26 of 359
02:58
Top 7.2%
1000m Row
18 of 361
04:19
Top 5.3%
200m Farmers Carry
131 of 361
01:57
Top 37%
100m Sandbag Lunges
27 of 361
03:46
Top 7.5%
Wall Balls
72 of 361
04:58
Top 20%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:22 | #36 |
| 1000m SkiErg | 04:17 | #101 |
| Run 2 | 03:53 | #8 |
| 50m Sled Push | 02:37 | #106 |
| Run 3 | 04:08 | #9 |
| 50m Sled Pull | 03:04 | #35 |
| Run 4 | 04:14 | #10 |
| 80m Burpee Broad Jump | 02:58 | #26 |
| Run 5 | 04:33 | #27 |
| 1000m Row | 04:19 | #18 |
| Run 6 | 04:11 | #10 |
| 200m Farmers Carry | 01:57 | #131 |
| Run 7 | 04:15 | #15 |
| 100m Sandbag Lunges | 03:46 | #27 |
| Run 8 | 04:40 | #11 |
| Wall Balls | 04:58 | #72 |