🇬🇧 Paul Gouthwaite
DoneFebruary 11, 2024United Arab Emirates, DubaiMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:04:33
Overall Rank
12 of 361
Age Group Rank
30-34 · 4 of 81
Performances
Compared against all athletes from your division.
Total Time
12 of 361
1:04:33
Top 3.3%
Runs
28 of 361
34:57
Top 7.6%
Workouts
10 of 360
25:33
Top 2.6%
Roxzone
29 of 361
04:06
Top 8.0%
Runs
Ratio: 54% Avg Pace: 4'22 Fastest Run: 3'06
Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 361
03:06
Top 1.2%
Run 2
39 of 360
04:11
Top 11%
Run 3
35 of 361
04:35
Top 9.8%
Run 4
33 of 361
04:33
Top 9.0%
Run 5
34 of 361
04:39
Top 9.4%
Run 6
38 of 361
04:31
Top 10%
Run 7
34 of 360
04:29
Top 9.3%
Run 8
23 of 359
04:52
Top 6.4%
Workouts
Avg Workout: 3'12 Workout Ratio: 40%
1000m SkiErg
17 of 361
04:00
Top 4.6%
50m Sled Push
137 of 361
02:44
Top 39%
50m Sled Pull
23 of 360
02:50
Top 6.3%
80m Burpee Broad Jump
5 of 359
02:31
Top 1.4%
1000m Row
9 of 361
04:13
Top 2.5%
200m Farmers Carry
16 of 361
01:31
Top 4.7%
100m Sandbag Lunges
17 of 361
03:32
Top 4.7%
Wall Balls
23 of 361
04:12
Top 6.2%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:06 | #5 |
| 1000m SkiErg | 04:00 | #17 |
| Run 2 | 04:11 | #39 |
| 50m Sled Push | 02:44 | #137 |
| Run 3 | 04:35 | #35 |
| 50m Sled Pull | 02:50 | #23 |
| Run 4 | 04:33 | #33 |
| 80m Burpee Broad Jump | 02:31 | #5 |
| Run 5 | 04:39 | #34 |
| 1000m Row | 04:13 | #9 |
| Run 6 | 04:31 | #38 |
| 200m Farmers Carry | 01:31 | #16 |
| Run 7 | 04:29 | #34 |
| 100m Sandbag Lunges | 03:32 | #17 |
| Run 8 | 04:52 | #23 |
| Wall Balls | 04:12 | #23 |