🏴󠁧󠁢󠁳󠁣󠁴󠁿 Mark Macdonald

Done
March 2, 2024United Kingdom, GlasgowMen
Finish Time
1:04:27
Overall Rank
36 of 1,784
Age Group Rank
30-34 · 12 of 400

Performances

Compared against all athletes from your division.

Total Time
36 of 1,784
1:04:27

Top 2.0%

Runs
135 of 1,784
34:41

Top 7.6%

Workouts
12 of 1,783
25:54

Top 0.6%

Roxzone
95 of 1,783
03:57

Top 5.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'20 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
296 of 1,784
04:15

Top 17%

Run 2
106 of 1,784
04:00

Top 6.1%

Run 3
369 of 1,784
04:44

Top 21%

Run 4
150 of 1,784
04:22

Top 8.7%

Run 5
171 of 1,780
04:30

Top 9.7%

Run 6
106 of 1,782
04:16

Top 6.1%

Run 7
46 of 1,783
04:07

Top 2.6%

Run 8
65 of 1,776
04:26

Top 3.7%

Workouts

Avg Workout: 3'14 Workout Ratio: 40%

1000m SkiErg
199 of 1,784
04:06

Top 12%

50m Sled Push
76 of 1,784
02:13

Top 4.4%

50m Sled Pull
57 of 1,783
03:27

Top 3.3%

80m Burpee Broad Jump
46 of 1,784
03:03

Top 2.6%

1000m Row
31 of 1,784
04:12

Top 1.8%

200m Farmers Carry
238 of 1,781
01:45

Top 14%

100m Sandbag Lunges
17 of 1,781
03:02

Top 1.0%

Wall Balls
22 of 1,783
04:06

Top 1.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:15#296
1000m SkiErg04:06#199
Run 204:00#106
50m Sled Push02:13#76
Run 304:44#369
50m Sled Pull03:27#57
Run 404:22#150
80m Burpee Broad Jump03:03#46
Run 504:30#171
1000m Row04:12#31
Run 604:16#106
200m Farmers Carry01:45#238
Run 704:07#46
100m Sandbag Lunges03:02#17
Run 804:26#65
Wall Balls04:06#22