🇿🇦 Sheldon Valjalo

Done
March 2, 2024United Kingdom, GlasgowMen
Finish Time
1:04:04
Overall Rank
26 of 1,784
Age Group Rank
30-34 · 7 of 400

Performances

Compared against all athletes from your division.

Total Time
26 of 1,784
1:04:04

Top 1.5%

Runs
125 of 1,784
34:30

Top 7.0%

Workouts
15 of 1,783
26:12

Top 0.8%

Roxzone
20 of 1,783
03:26

Top 1.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'19 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
645 of 1,784
04:36

Top 37%

Run 2
350 of 1,784
04:21

Top 20%

Run 3
165 of 1,784
04:25

Top 9.4%

Run 4
164 of 1,784
04:23

Top 9.4%

Run 5
100 of 1,780
04:19

Top 5.8%

Run 6
84 of 1,782
04:13

Top 4.9%

Run 7
21 of 1,783
04:00

Top 1.3%

Run 8
17 of 1,776
04:12

Top 0.9%

Workouts

Avg Workout: 3'17 Workout Ratio: 41%

1000m SkiErg
97 of 1,784
04:00

Top 5.7%

50m Sled Push
347 of 1,784
02:36

Top 20%

50m Sled Pull
201 of 1,783
03:55

Top 12%

80m Burpee Broad Jump
30 of 1,784
02:55

Top 1.7%

1000m Row
5 of 1,784
04:03

Top 0.3%

200m Farmers Carry
37 of 1,781
01:28

Top 2.3%

100m Sandbag Lunges
46 of 1,781
03:17

Top 2.7%

Wall Balls
15 of 1,783
03:58

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:36#645
1000m SkiErg04:00#97
Run 204:21#350
50m Sled Push02:36#347
Run 304:25#165
50m Sled Pull03:55#201
Run 404:23#164
80m Burpee Broad Jump02:55#30
Run 504:19#100
1000m Row04:03#5
Run 604:13#84
200m Farmers Carry01:28#37
Run 704:00#21
100m Sandbag Lunges03:17#46
Run 804:12#17
Wall Balls03:58#15