🇬🇧 Jahrone Mcintosh

Done
March 2, 2024United Kingdom, GlasgowPro Men
Finish Time
1:10:05
Overall Rank
35 of 194
Age Group Rank
30-34 · 12 of 46

Performances

Compared against all athletes from your division.

Total Time
35 of 194
1:10:05

Top 18%

Runs
59 of 194
35:01

Top 30%

Workouts
24 of 194
30:46

Top 12%

Roxzone
58 of 194
04:23

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'23 Fastest Run: 4'11

Evolution
Spot pacing changes across the eight running laps.
Run 1
101 of 194
04:25

Top 53%

Run 2
82 of 194
04:16

Top 42%

Run 3
51 of 194
04:21

Top 27%

Run 4
61 of 194
04:26

Top 32%

Run 5
61 of 194
04:29

Top 32%

Run 6
55 of 194
04:19

Top 29%

Run 7
32 of 194
04:11

Top 17%

Run 8
31 of 194
04:33

Top 16%

Workouts

Avg Workout: 3'51 Workout Ratio: 44%

1000m SkiErg
80 of 194
04:06

Top 42%

50m Sled Push
23 of 194
03:13

Top 12%

50m Sled Pull
50 of 194
05:08

Top 26%

80m Burpee Broad Jump
83 of 194
04:15

Top 43%

1000m Row
19 of 194
04:07

Top 10%

200m Farmers Carry
54 of 194
01:57

Top 28%

100m Sandbag Lunges
12 of 194
03:23

Top 6.2%

Wall Balls
12 of 194
04:37

Top 5.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:25#101
1000m SkiErg04:06#80
Run 204:16#82
50m Sled Push03:13#23
Run 304:21#51
50m Sled Pull05:08#50
Run 404:26#61
80m Burpee Broad Jump04:15#83
Run 504:29#61
1000m Row04:07#19
Run 604:19#55
200m Farmers Carry01:57#54
Run 704:11#32
100m Sandbag Lunges03:23#12
Run 804:33#31
Wall Balls04:37#12