🇬🇧 Luke Ambler

Done
March 2, 2024United Kingdom, GlasgowPro Men
Finish Time
1:10:44
Overall Rank
39 of 194
Age Group Rank
30-34 · 13 of 46

Performances

Compared against all athletes from your division.

Total Time
39 of 194
1:10:44

Top 20%

Runs
51 of 194
34:33

Top 26%

Workouts
38 of 194
32:16

Top 19%

Roxzone
36 of 194
04:00

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'19 Fastest Run: 4'02

Evolution
Spot pacing changes across the eight running laps.
Run 1
79 of 194
04:13

Top 41%

Run 2
58 of 194
04:02

Top 30%

Run 3
42 of 194
04:15

Top 22%

Run 4
56 of 194
04:24

Top 29%

Run 5
40 of 194
04:19

Top 21%

Run 6
31 of 194
04:12

Top 17%

Run 7
43 of 194
04:16

Top 22%

Run 8
61 of 194
04:51

Top 31%

Workouts

Avg Workout: 4'02 Workout Ratio: 46%

1000m SkiErg
10 of 194
03:52

Top 4.9%

50m Sled Push
6 of 194
02:44

Top 2.8%

50m Sled Pull
8 of 194
04:06

Top 3.9%

80m Burpee Broad Jump
94 of 194
04:26

Top 49%

1000m Row
32 of 194
04:14

Top 18%

200m Farmers Carry
41 of 194
01:50

Top 21%

100m Sandbag Lunges
67 of 194
04:29

Top 35%

Wall Balls
81 of 194
06:35

Top 42%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:13#79
1000m SkiErg03:52#10
Run 204:02#58
50m Sled Push02:44#6
Run 304:15#42
50m Sled Pull04:06#8
Run 404:24#56
80m Burpee Broad Jump04:26#94
Run 504:19#40
1000m Row04:14#32
Run 604:12#31
200m Farmers Carry01:50#41
Run 704:16#43
100m Sandbag Lunges04:29#67
Run 804:51#61
Wall Balls06:35#81