🇩🇪 Jochen Binder

Done
April 13, 2024Germany, K LnPro Men
Finish Time
1:06:05
Overall Rank
44 of 238
Age Group Rank
45-49 · 1 of 9

Performances

Compared against all athletes from your division.

Total Time
44 of 238
1:06:05

Top 19%

Runs
69 of 238
34:19

Top 29%

Workouts
31 of 238
27:53

Top 13%

Roxzone
42 of 238
03:57

Top 17%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'17 Fastest Run: 3'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
66 of 238
04:00

Top 28%

Run 2
61 of 238
03:50

Top 26%

Run 3
62 of 238
04:07

Top 27%

Run 4
70 of 238
04:14

Top 30%

Run 5
87 of 238
04:24

Top 37%

Run 6
76 of 238
04:18

Top 32%

Run 7
75 of 238
04:24

Top 32%

Run 8
70 of 238
05:03

Top 30%

Workouts

Avg Workout: 3'29 Workout Ratio: 42%

1000m SkiErg
33 of 238
03:53

Top 14%

50m Sled Push
3 of 238
01:59

Top 1.3%

50m Sled Pull
22 of 238
03:33

Top 9.0%

80m Burpee Broad Jump
48 of 238
03:29

Top 21%

1000m Row
57 of 238
04:16

Top 25%

200m Farmers Carry
38 of 238
01:40

Top 17%

100m Sandbag Lunges
44 of 238
03:08

Top 19%

Wall Balls
75 of 238
05:55

Top 32%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:00#66
1000m SkiErg03:53#33
Run 203:50#61
50m Sled Push01:59#3
Run 304:07#62
50m Sled Pull03:33#22
Run 404:14#70
80m Burpee Broad Jump03:29#48
Run 504:24#87
1000m Row04:16#57
Run 604:18#76
200m Farmers Carry01:40#38
Run 704:24#75
100m Sandbag Lunges03:08#44
Run 805:03#70
Wall Balls05:55#75