🇬🇧 Afan Humphries

Done
April 13, 2024Germany, K LnPro Men
Finish Time
58:10
Overall Rank
9 of 238
Age Group Rank
35-39 · 3 of 53

Performances

Compared against all athletes from your division.

Total Time
9 of 238
58:10

Top 3.8%

Runs
5 of 238
29:00

Top 2.1%

Workouts
14 of 238
26:00

Top 5.9%

Roxzone
6 of 238
03:14

Top 1.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'38 Fastest Run: 3'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 238
03:28

Top 2.1%

Run 2
3 of 238
03:16

Top 1.1%

Run 3
8 of 238
03:32

Top 3.6%

Run 4
7 of 238
03:35

Top 2.9%

Run 5
11 of 238
03:40

Top 4.6%

Run 6
8 of 238
03:38

Top 3.4%

Run 7
5 of 238
03:38

Top 2.1%

Run 8
6 of 238
04:12

Top 2.5%

Workouts

Avg Workout: 3'15 Workout Ratio: 45%

1000m SkiErg
8 of 238
03:44

Top 3.6%

50m Sled Push
45 of 238
02:27

Top 19%

50m Sled Pull
39 of 238
03:56

Top 16%

80m Burpee Broad Jump
20 of 238
02:50

Top 8.2%

1000m Row
20 of 238
04:06

Top 9.0%

200m Farmers Carry
29 of 238
01:38

Top 13%

100m Sandbag Lunges
47 of 238
03:10

Top 20%

Wall Balls
6 of 238
04:09

Top 2.3%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:28#5
1000m SkiErg03:44#8
Run 203:16#3
50m Sled Push02:27#45
Run 303:32#8
50m Sled Pull03:56#39
Run 403:35#7
80m Burpee Broad Jump02:50#20
Run 503:40#11
1000m Row04:06#20
Run 603:38#8
200m Farmers Carry01:38#29
Run 703:38#5
100m Sandbag Lunges03:10#47
Run 804:12#6
Wall Balls04:09#6