🇵🇹 Tiago Costa

Done
April 13, 2024Germany, K LnPro Men
Finish Time
1:04:26
Overall Rank
32 of 238
Age Group Rank
30-34 · 13 of 75

Performances

Compared against all athletes from your division.

Total Time
32 of 238
1:04:26

Top 13%

Runs
47 of 238
32:44

Top 20%

Workouts
22 of 238
26:57

Top 9.0%

Roxzone
81 of 238
04:49

Top 34%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'06 Fastest Run: 3'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
42 of 238
03:53

Top 18%

Run 2
58 of 238
03:49

Top 25%

Run 3
55 of 238
03:59

Top 23%

Run 4
49 of 238
04:03

Top 21%

Run 5
45 of 238
04:03

Top 19%

Run 6
41 of 238
03:59

Top 18%

Run 7
57 of 238
04:13

Top 24%

Run 8
39 of 238
04:45

Top 16%

Workouts

Avg Workout: 3'22 Workout Ratio: 42%

1000m SkiErg
58 of 238
03:59

Top 25%

50m Sled Push
30 of 238
02:20

Top 13%

50m Sled Pull
29 of 238
03:45

Top 12%

80m Burpee Broad Jump
23 of 238
02:53

Top 9.5%

1000m Row
57 of 238
04:16

Top 25%

200m Farmers Carry
68 of 238
01:48

Top 29%

100m Sandbag Lunges
71 of 238
03:33

Top 30%

Wall Balls
12 of 238
04:23

Top 4.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#42
1000m SkiErg03:59#58
Run 203:49#58
50m Sled Push02:20#30
Run 303:59#55
50m Sled Pull03:45#29
Run 404:03#49
80m Burpee Broad Jump02:53#23
Run 504:03#45
1000m Row04:16#57
Run 603:59#41
200m Farmers Carry01:48#68
Run 704:13#57
100m Sandbag Lunges03:33#71
Run 804:45#39
Wall Balls04:23#12