🇮🇪 Michael Molloy

Done
April 13, 2024Germany, K LnPro Men
Finish Time
1:06:41
Overall Rank
48 of 238
Age Group Rank
40-44 · 7 of 30

Performances

Compared against all athletes from your division.

Total Time
48 of 238
1:06:41

Top 20%

Runs
53 of 238
33:24

Top 22%

Workouts
48 of 238
29:34

Top 20%

Roxzone
35 of 238
03:48

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'11 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
77 of 238
04:04

Top 32%

Run 2
55 of 238
03:48

Top 23%

Run 3
55 of 238
03:59

Top 23%

Run 4
59 of 238
04:08

Top 25%

Run 5
58 of 238
04:08

Top 24%

Run 6
58 of 238
04:08

Top 25%

Run 7
55 of 238
04:12

Top 23%

Run 8
60 of 238
04:58

Top 25%

Workouts

Avg Workout: 3'42 Workout Ratio: 44%

1000m SkiErg
110 of 238
04:08

Top 46%

50m Sled Push
125 of 238
03:04

Top 53%

50m Sled Pull
20 of 238
03:31

Top 8.2%

80m Burpee Broad Jump
48 of 238
03:29

Top 21%

1000m Row
76 of 238
04:20

Top 33%

200m Farmers Carry
29 of 238
01:38

Top 13%

100m Sandbag Lunges
65 of 238
03:27

Top 27%

Wall Balls
79 of 238
05:57

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:04#77
1000m SkiErg04:08#110
Run 203:48#55
50m Sled Push03:04#125
Run 303:59#55
50m Sled Pull03:31#20
Run 404:08#59
80m Burpee Broad Jump03:29#48
Run 504:08#58
1000m Row04:20#76
Run 604:08#58
200m Farmers Carry01:38#29
Run 704:12#55
100m Sandbag Lunges03:27#65
Run 804:58#60
Wall Balls05:57#79