🇳🇱 Steven Spaans / Alex Romero

Done
April 6, 2024Netherlands, RotterdamPro Doubles Men
Finish Time
58:31
Overall Rank
5 of 101
Age Group Rank
30-34 · 4 of 45

Performances

Compared against all athletes from your division.

Total Time
5 of 101
58:31

Top 5.0%

Runs
5 of 101
31:25

Top 4.5%

Workouts
16 of 101
23:31

Top 15%

Roxzone
5 of 101
03:40

Top 4.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 3'56 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 101
03:45

Top 4.5%

Run 2
6 of 101
03:44

Top 6.4%

Run 3
7 of 101
04:02

Top 6.4%

Run 4
5 of 101
03:52

Top 4.5%

Run 5
5 of 101
04:01

Top 4.5%

Run 6
5 of 101
04:00

Top 4.5%

Run 7
5 of 101
03:57

Top 4.5%

Run 8
5 of 101
04:05

Top 4.5%

Workouts

Avg Workout: 2'56 Workout Ratio: 40%

1000m SkiErg
20 of 101
03:45

Top 20%

50m Sled Push
24 of 101
01:50

Top 24%

50m Sled Pull
23 of 101
03:35

Top 22%

80m Burpee Broad Jump
27 of 101
02:14

Top 26%

1000m Row
25 of 101
04:07

Top 25%

200m Farmers Carry
44 of 101
01:41

Top 44%

100m Sandbag Lunges
19 of 101
02:56

Top 18%

Wall Balls
7 of 101
03:23

Top 6.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:45#5
1000m SkiErg03:45#20
Run 203:44#6
50m Sled Push01:50#24
Run 304:02#7
50m Sled Pull03:35#23
Run 403:52#5
80m Burpee Broad Jump02:14#27
Run 504:01#5
1000m Row04:07#25
Run 604:00#5
200m Farmers Carry01:41#44
Run 703:57#5
100m Sandbag Lunges02:56#19
Run 804:05#5
Wall Balls03:23#7