🇳🇱 Ivo Bongers

Done
April 6, 2024Netherlands, RotterdamPro Men
Finish Time
1:18:47
Overall Rank
41 of 149
Age Group Rank
25-29 · 6 of 25

Performances

Compared against all athletes from your division.

Total Time
41 of 149
1:18:47

Top 28%

Runs
39 of 149
37:41

Top 26%

Workouts
56 of 149
35:38

Top 38%

Roxzone
47 of 149
05:32

Top 31%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'43 Fastest Run: 4'17

Evolution
Spot pacing changes across the eight running laps.
Run 1
40 of 149
04:21

Top 27%

Run 2
39 of 149
04:17

Top 27%

Run 3
50 of 149
04:50

Top 34%

Run 4
53 of 149
04:50

Top 36%

Run 5
39 of 149
04:50

Top 27%

Run 6
39 of 149
04:41

Top 27%

Run 7
36 of 148
04:46

Top 24%

Run 8
36 of 148
05:08

Top 24%

Workouts

Avg Workout: 4'27 Workout Ratio: 45%

1000m SkiErg
27 of 149
04:08

Top 20%

50m Sled Push
22 of 149
02:51

Top 14%

50m Sled Pull
27 of 149
05:00

Top 18%

80m Burpee Broad Jump
108 of 149
05:29

Top 72%

1000m Row
59 of 149
04:33

Top 42%

200m Farmers Carry
62 of 149
02:11

Top 42%

100m Sandbag Lunges
85 of 149
05:25

Top 57%

Wall Balls
57 of 149
06:01

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:21#40
1000m SkiErg04:08#27
Run 204:17#39
50m Sled Push02:51#22
Run 304:50#50
50m Sled Pull05:00#27
Run 404:50#53
80m Burpee Broad Jump05:29#108
Run 504:50#39
1000m Row04:33#59
Run 604:41#39
200m Farmers Carry02:11#62
Run 704:46#36
100m Sandbag Lunges05:25#85
Run 805:08#36
Wall Balls06:01#57