🇳🇱 Nick Ten Damme

Done
April 6, 2024Netherlands, RotterdamPro Men
Finish Time
1:11:46
Overall Rank
15 of 149
Age Group Rank
30-34 · 6 of 47

Performances

Compared against all athletes from your division.

Total Time
15 of 149
1:11:46

Top 10%

Runs
28 of 149
36:28

Top 19%

Workouts
6 of 149
29:18

Top 3.7%

Roxzone
69 of 149
06:04

Top 46%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'34 Fastest Run: 4'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
34 of 149
04:18

Top 23%

Run 2
24 of 149
04:05

Top 16%

Run 3
34 of 149
04:36

Top 23%

Run 4
63 of 149
04:58

Top 42%

Run 5
45 of 149
04:52

Top 31%

Run 6
22 of 149
04:25

Top 14%

Run 7
14 of 148
04:22

Top 10%

Run 8
25 of 148
04:52

Top 17%

Workouts

Avg Workout: 3'40 Workout Ratio: 41%

1000m SkiErg
17 of 149
04:05

Top 12%

50m Sled Push
50 of 149
03:19

Top 33%

50m Sled Pull
5 of 149
04:12

Top 3.0%

80m Burpee Broad Jump
23 of 149
03:29

Top 15%

1000m Row
9 of 149
04:10

Top 6.0%

200m Farmers Carry
56 of 149
02:09

Top 38%

100m Sandbag Lunges
16 of 149
03:54

Top 11%

Wall Balls
1 of 149
04:00

Top 0.3%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:18#34
1000m SkiErg04:05#17
Run 204:05#24
50m Sled Push03:19#50
Run 304:36#34
50m Sled Pull04:12#5
Run 404:58#63
80m Burpee Broad Jump03:29#23
Run 504:52#45
1000m Row04:10#9
Run 604:25#22
200m Farmers Carry02:09#56
Run 704:22#14
100m Sandbag Lunges03:54#16
Run 804:52#25
Wall Balls04:00#1