🇳🇱 Quint Van Straalen

Done
April 6, 2024Netherlands, RotterdamPro Men
Finish Time
1:12:47
Overall Rank
19 of 149
Age Group Rank
30-34 · 7 of 47

Performances

Compared against all athletes from your division.

Total Time
19 of 149
1:12:47

Top 13%

Runs
16 of 149
34:31

Top 10%

Workouts
38 of 149
33:41

Top 25%

Roxzone
15 of 149
04:39

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'19 Fastest Run: 4'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 149
04:08

Top 13%

Run 2
17 of 149
04:01

Top 12%

Run 3
12 of 149
04:16

Top 7.7%

Run 4
17 of 149
04:20

Top 11%

Run 5
14 of 149
04:23

Top 9.4%

Run 6
14 of 149
04:18

Top 9.1%

Run 7
18 of 148
04:24

Top 12%

Run 8
17 of 148
04:42

Top 13%

Workouts

Avg Workout: 4'13 Workout Ratio: 46%

1000m SkiErg
93 of 149
04:27

Top 63%

50m Sled Push
61 of 149
03:29

Top 42%

50m Sled Pull
59 of 149
05:40

Top 40%

80m Burpee Broad Jump
20 of 149
03:24

Top 13%

1000m Row
35 of 149
04:24

Top 24%

200m Farmers Carry
99 of 149
02:40

Top 66%

100m Sandbag Lunges
30 of 149
04:15

Top 20%

Wall Balls
29 of 149
05:22

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:08#19
1000m SkiErg04:27#93
Run 204:01#17
50m Sled Push03:29#61
Run 304:16#12
50m Sled Pull05:40#59
Run 404:20#17
80m Burpee Broad Jump03:24#20
Run 504:23#14
1000m Row04:24#35
Run 604:18#14
200m Farmers Carry02:40#99
Run 704:24#18
100m Sandbag Lunges04:15#30
Run 804:42#17
Wall Balls05:22#29