🇳🇱 Diederik Verhoef
DoneApril 6, 2024Netherlands, RotterdamPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:08:04
Overall Rank
6 of 149
Age Group Rank
40-44 · 1 of 17
Performances
Compared against all athletes from your division.
Total Time
6 of 149
1:08:04
Top 4.0%
Runs
14 of 149
34:22
Top 9.1%
Workouts
7 of 149
29:33
Top 4.4%
Roxzone
5 of 149
04:15
Top 2.7%
Runs
Ratio: 50% Avg Pace: 4'18 Fastest Run: 3'57
Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 149
04:10
Top 15%
Run 2
10 of 149
03:57
Top 6.7%
Run 3
13 of 149
04:18
Top 8.7%
Run 4
11 of 149
04:16
Top 8.1%
Run 5
16 of 149
04:25
Top 11%
Run 6
10 of 149
04:13
Top 6.7%
Run 7
14 of 148
04:22
Top 10%
Run 8
17 of 148
04:42
Top 13%
Workouts
Avg Workout: 3'42 Workout Ratio: 43%
1000m SkiErg
3 of 149
03:54
Top 2.7%
50m Sled Push
55 of 149
03:23
Top 37%
50m Sled Pull
4 of 149
04:11
Top 2.3%
80m Burpee Broad Jump
32 of 149
03:44
Top 21%
1000m Row
9 of 149
04:10
Top 6.0%
200m Farmers Carry
35 of 149
01:57
Top 23%
100m Sandbag Lunges
14 of 149
03:52
Top 9.1%
Wall Balls
5 of 149
04:22
Top 3.0%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:10 | #23 |
| 1000m SkiErg | 03:54 | #3 |
| Run 2 | 03:57 | #10 |
| 50m Sled Push | 03:23 | #55 |
| Run 3 | 04:18 | #13 |
| 50m Sled Pull | 04:11 | #4 |
| Run 4 | 04:16 | #11 |
| 80m Burpee Broad Jump | 03:44 | #32 |
| Run 5 | 04:25 | #16 |
| 1000m Row | 04:10 | #9 |
| Run 6 | 04:13 | #10 |
| 200m Farmers Carry | 01:57 | #35 |
| Run 7 | 04:22 | #14 |
| 100m Sandbag Lunges | 03:52 | #14 |
| Run 8 | 04:42 | #17 |
| Wall Balls | 04:22 | #5 |