🇳🇱 Kent Aktas

Done
April 6, 2024Netherlands, RotterdamPro Men
Finish Time
1:13:02
Overall Rank
23 of 149
Age Group Rank
16-24 · 3 of 20

Performances

Compared against all athletes from your division.

Total Time
23 of 149
1:13:02

Top 15%

Runs
29 of 149
36:34

Top 19%

Workouts
19 of 149
31:59

Top 12%

Roxzone
12 of 149
04:34

Top 7.7%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'34 Fastest Run: 4'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
56 of 149
04:36

Top 37%

Run 2
50 of 149
04:25

Top 34%

Run 3
32 of 149
04:35

Top 22%

Run 4
27 of 149
04:36

Top 19%

Run 5
22 of 149
04:33

Top 14%

Run 6
29 of 149
04:33

Top 20%

Run 7
25 of 148
04:29

Top 17%

Run 8
23 of 148
04:47

Top 16%

Workouts

Avg Workout: 4'00 Workout Ratio: 44%

1000m SkiErg
58 of 149
04:17

Top 40%

50m Sled Push
71 of 149
03:37

Top 48%

50m Sled Pull
25 of 149
04:56

Top 16%

80m Burpee Broad Jump
19 of 149
03:22

Top 12%

1000m Row
15 of 149
04:17

Top 11%

200m Farmers Carry
36 of 149
01:58

Top 24%

100m Sandbag Lunges
16 of 149
03:54

Top 11%

Wall Balls
36 of 149
05:38

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:36#56
1000m SkiErg04:17#58
Run 204:25#50
50m Sled Push03:37#71
Run 304:35#32
50m Sled Pull04:56#25
Run 404:36#27
80m Burpee Broad Jump03:22#19
Run 504:33#22
1000m Row04:17#15
Run 604:33#29
200m Farmers Carry01:58#36
Run 704:29#25
100m Sandbag Lunges03:54#16
Run 804:47#23
Wall Balls05:38#36