🇬🇧 Ben Spilman

Done
October 25, 2024United Kingdom, BirminghamPro Men
Finish Time
1:03:18
Overall Rank
8 of 343
Age Group Rank
35-39 · 3 of 98

Performances

Compared against all athletes from your division.

Total Time
8 of 343
1:03:18

Top 2.3%

Runs
10 of 343
29:54

Top 2.8%

Workouts
22 of 343
28:48

Top 6.3%

Roxzone
10 of 343
04:43

Top 2.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 3'44 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 343
04:00

Top 7.0%

Run 2
12 of 343
03:28

Top 3.6%

Run 3
6 of 343
03:32

Top 1.7%

Run 4
10 of 343
03:39

Top 3.1%

Run 5
12 of 343
03:43

Top 3.5%

Run 6
19 of 343
03:45

Top 5.5%

Run 7
16 of 343
03:48

Top 4.7%

Run 8
10 of 343
03:58

Top 2.9%

Workouts

Avg Workout: 3'36 Workout Ratio: 45%

1000m SkiErg
13 of 343
03:50

Top 4.5%

50m Sled Push
35 of 343
02:42

Top 11%

50m Sled Pull
6 of 343
03:54

Top 1.9%

80m Burpee Broad Jump
19 of 343
03:15

Top 5.4%

1000m Row
9 of 343
04:00

Top 2.9%

200m Farmers Carry
79 of 343
01:47

Top 24%

100m Sandbag Lunges
32 of 343
03:46

Top 9.3%

Wall Balls
80 of 343
05:34

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:00#23
1000m SkiErg03:50#13
Run 203:28#12
50m Sled Push02:42#35
Run 303:32#6
50m Sled Pull03:54#6
Run 403:39#10
80m Burpee Broad Jump03:15#19
Run 503:43#12
1000m Row04:00#9
Run 603:45#19
200m Farmers Carry01:47#79
Run 703:48#16
100m Sandbag Lunges03:46#32
Run 803:58#10
Wall Balls05:34#80