🇮🇪 Shane Mc Gowan
DoneNovember 15, 2024Ireland, DublinPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
59:53
Overall Rank
3 of 204
Age Group Rank
35-39 · 1 of 54
Performances
Compared against all athletes from your division.
Total Time
3 of 204
59:53
Top 1.5%
Runs
2 of 204
30:03
Top 1.0%
Workouts
4 of 204
26:28
Top 1.7%
Roxzone
12 of 204
03:27
Top 5.9%
Runs
Ratio: 50% Avg Pace: 3'45 Fastest Run: 2'25
Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 204
02:25
Top 5.6%
Run 2
4 of 204
03:52
Top 1.7%
Run 3
5 of 204
04:09
Top 2.7%
Run 4
5 of 204
04:12
Top 2.2%
Run 5
2 of 204
04:08
Top 0.7%
Run 6
4 of 204
04:11
Top 1.7%
Run 7
3 of 204
04:11
Top 1.2%
Run 8
2 of 204
02:56
Top 0.7%
Workouts
Avg Workout: 3'19 Workout Ratio: 44%
1000m SkiErg
1 of 204
03:35
Top 0.5%
50m Sled Push
17 of 204
02:25
Top 8.1%
50m Sled Pull
3 of 204
03:31
Top 1.2%
80m Burpee Broad Jump
18 of 204
03:17
Top 8.6%
1000m Row
21 of 204
04:13
Top 11%
200m Farmers Carry
13 of 204
01:32
Top 6.4%
100m Sandbag Lunges
9 of 204
03:30
Top 4.2%
Wall Balls
8 of 204
04:25
Top 3.7%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:25 | #11 |
| 1000m SkiErg | 03:35 | #1 |
| Run 2 | 03:52 | #4 |
| 50m Sled Push | 02:25 | #17 |
| Run 3 | 04:09 | #5 |
| 50m Sled Pull | 03:31 | #3 |
| Run 4 | 04:12 | #5 |
| 80m Burpee Broad Jump | 03:17 | #18 |
| Run 5 | 04:08 | #2 |
| 1000m Row | 04:13 | #21 |
| Run 6 | 04:11 | #4 |
| 200m Farmers Carry | 01:32 | #13 |
| Run 7 | 04:11 | #3 |
| 100m Sandbag Lunges | 03:30 | #9 |
| Run 8 | 02:56 | #2 |
| Wall Balls | 04:25 | #8 |