🇮🇪 Shane Gould

Done
November 15, 2024Ireland, DublinPro Men
Finish Time
1:10:39
Overall Rank
45 of 204
Age Group Rank
30-34 · 12 of 55

Performances

Compared against all athletes from your division.

Total Time
45 of 204
1:10:39

Top 22%

Runs
35 of 204
33:50

Top 17%

Workouts
49 of 204
32:22

Top 24%

Roxzone
90 of 204
04:32

Top 44%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'14 Fastest Run: 2'39

Evolution
Spot pacing changes across the eight running laps.
Run 1
53 of 204
02:39

Top 28%

Run 2
30 of 204
04:18

Top 15%

Run 3
38 of 204
04:37

Top 19%

Run 4
35 of 204
04:38

Top 17%

Run 5
41 of 204
04:46

Top 20%

Run 6
43 of 204
04:45

Top 21%

Run 7
43 of 204
04:48

Top 21%

Run 8
29 of 204
03:19

Top 15%

Workouts

Avg Workout: 4'03 Workout Ratio: 46%

1000m SkiErg
31 of 204
03:53

Top 16%

50m Sled Push
43 of 204
02:47

Top 21%

50m Sled Pull
22 of 204
04:19

Top 11%

80m Burpee Broad Jump
97 of 204
04:40

Top 47%

1000m Row
21 of 204
04:13

Top 11%

200m Farmers Carry
21 of 204
01:37

Top 11%

100m Sandbag Lunges
74 of 204
04:41

Top 36%

Wall Balls
73 of 204
06:12

Top 37%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:39#53
1000m SkiErg03:53#31
Run 204:18#30
50m Sled Push02:47#43
Run 304:37#38
50m Sled Pull04:19#22
Run 404:38#35
80m Burpee Broad Jump04:40#97
Run 504:46#41
1000m Row04:13#21
Run 604:45#43
200m Farmers Carry01:37#21
Run 704:48#43
100m Sandbag Lunges04:41#74
Run 803:19#29
Wall Balls06:12#73