🇮🇪 Damien Bourke

Done
November 15, 2024Ireland, DublinPro Men
Finish Time
1:03:37
Overall Rank
9 of 204
Age Group Rank
30-34 · 1 of 55

Performances

Compared against all athletes from your division.

Total Time
9 of 204
1:03:37

Top 4.4%

Runs
15 of 204
32:16

Top 7.1%

Workouts
12 of 204
28:02

Top 5.6%

Roxzone
9 of 204
03:23

Top 4.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'02 Fastest Run: 2'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
79 of 204
02:45

Top 40%

Run 2
36 of 204
04:20

Top 18%

Run 3
30 of 204
04:33

Top 15%

Run 4
20 of 204
04:34

Top 10%

Run 5
9 of 204
04:24

Top 4.4%

Run 6
10 of 204
04:21

Top 4.9%

Run 7
6 of 204
04:16

Top 2.7%

Run 8
9 of 204
03:06

Top 4.2%

Workouts

Avg Workout: 3'30 Workout Ratio: 44%

1000m SkiErg
67 of 204
04:01

Top 35%

50m Sled Push
6 of 204
02:13

Top 2.9%

50m Sled Pull
35 of 204
04:32

Top 17%

80m Burpee Broad Jump
19 of 204
03:19

Top 9.1%

1000m Row
30 of 204
04:16

Top 15%

200m Farmers Carry
13 of 204
01:32

Top 6.4%

100m Sandbag Lunges
32 of 204
04:02

Top 16%

Wall Balls
5 of 204
04:07

Top 2.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:45#79
1000m SkiErg04:01#67
Run 204:20#36
50m Sled Push02:13#6
Run 304:33#30
50m Sled Pull04:32#35
Run 404:34#20
80m Burpee Broad Jump03:19#19
Run 504:24#9
1000m Row04:16#30
Run 604:21#10
200m Farmers Carry01:32#13
Run 704:16#6
100m Sandbag Lunges04:02#32
Run 803:06#9
Wall Balls04:07#5